When it comes to nutrition, fats often get a bad rap. Many people associate them with weight gain and health risks, leading to the widespread belief that fat should be avoided at all costs. But what if we told you that not all fats are created equal? In fact, some fats are essential for our overall well-being and play crucial roles in bodily functions. It’s time to separate fact from fiction and explore why healthy fats deserve a place on your plate. Let’s dive into the world of dietary fats and uncover the truths behind these misunderstood nutrients.
Not All Fats Make You Gain Weight
When you think of fat, the image of excess weight often comes to mind. However, not all fats contribute to weight gain. The type and source of fat matter significantly. Healthy fats in foods like avocados, nuts, seeds, and olive oil can support a healthy …
People have increasingly used kratom to resolve some of the common body discomforts because the product is natural and has numerous benefits. However, it is always advisable to research the product before using it, especially when planning to use it frequently. You need to know the 
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