Protein supplements are the most commonly consumed supplement by far. They are no longer solely for elite bodybuilders and athletes, but more and more people are consuming them as part of a healthy lifestyle. They are available in multiple mainstream shops and online platforms.
Weight Control
High protein diets have also help control weight. Obviously, the key to avoiding those extra pounds is a healthy and balanced diet, but it seems that protein helps you lose weight and keep it off.
Thermogenesis
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hermogenesis is the natural increase in energy after a meal to digest food, and protein produces greater thermogenesis than other foods. A study in the Nutrition & Metabolism journal says that protein intake can cause the body to consume up to 20-30% more calories than carbohydrates or fats.
Metabolism
Muscles are metabolically active. That is, they require energy for maintenance. Therefore, the greater the muscle mass, …